A series of surveys conducted in 1967, 1975, 1985, 1997, and 2005 by the Korean Pediatric Society and Ministry of Health and Welfare show that children are taller now than ever. The final height differences between 1965 and 1997 were 4.5 cm both in boys (168.9 cm in 1965; 173.4 cm in 1997) and girls (155.9 cm in 1965; 160.4 cm in 1997). The differences between 1997 and 2005 were 0.9 cm in boys (174.3cm in 2005) and 0.8 cm in girls (161.2 cm in 2005).

Why did these height increases occur? There are likely many factors but most likely the majority of the height increase was due to better nutrition. Even between 1997 and 2005 which are very recently, there is a height difference. Maximizing your nutrition is the best modifiable way to increase your height.

An easy way to improve your nutrition is to use Peak Height the #1 doctor recommended height supplement!